Easy Gluten Free, Dairy Free and Paleo Recipes for Everyday Life

Simple, easy healthy recipes - they DO actually exist! Don't have hours to spend in the kitchen, but still want to look and feel your best? You've come to the right place. As a wife, mom, and business owner, I get it. From allergen friendly to paleo to Whole30, all the recipes you'll find on this site are squeaky clean. (Well, mostly. Sometimes I eat rice and chocolate. Not together, that would be gross.)

Everything we make is easy and delicious, but these are our reader's current fav's, according to the interwebs!

By Protein

Protein is an essential part of every healthy eating style! Browse our recipes by protein type to find something you know you'll love.

Dinner in 30 Minutes or Less

An hour to cook dinner? Ain't nobody got time for that. These recipes will get it done in 30 minutes or less.

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Hi, I'm Jessica!

A former cereal addict and lifelong adrenaline junkie, I live in Charleston, SC with my husband and son. We spend what some might consider an exorbitant amount of time building with Legos, and I personally spend a non-trivial amount of time hiding in the pantry eating snacks so my son won't steal them.

Learn more about me →

Sweet Potatoes

If you're going grain free, sweet potatoes are a must. They're a favorite in our house, and can be used in so many different ways. Here are a few of our favorite recipes!

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Whole30 Recipes

Ready to change your life in 30 days? Whole30 will do just that. It doesn't have to be boring or flavorless. These Whole30 recipes will keep things interesting and save you time in the kitchen.

Whole30 Resources

If there's one thing I don't recommend, it's starting a Whole30 blindly. These posts will help you figure out how best to navigate a Whole30, whether it's your first or tenth. (And if its your tenth, I am amazed at your tenacity. TENacity. See what I did there?)

See more whole30 resources →

Paleo Shopping Lists

Not sure where to start? We've got you covered. It can be overwhelming trying to know what to buy and where to shop. These paleo shopping lists will help you find the best and easiest grain free, dairy free, and paleo options at all your favorite stores.

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How-Tos

Ready for your ah-ha moment? Like Ms. Benson in the 3rd grade, these how-to posts have a thing or two to teach you.

Nutrition Guides

What flours to use, what milks are best? Why are there 17 different kinds of ground beef? What color should my eggs be? Which are the "good for you" and "bad for you" fats? Here are our guides to help you navigate it all.