musings and (mostly) paleo recipes
This banana coffee smoothie is quick & easy, the perfect breakfast for those busy on-the-go mornings! Ready in just 5 minutes, this banana coffee smoothie is sure to become your new go-to recipe for breakfast in a hurry. Back in the day, I used to cook breakfasts, lounge in sweatpants, and drink hot coffee. Those…
This Green Goddess salad dressing is not only delicious and creamy, but also gluten, dairy, and sugar free! Perfect to brighten up any salad; versatile enough to use as a veggie dip – you can’t go wrong! Confession: This recipe is a copycat. I really enjoy the green goddess salad dressing from Trader Joe’s. It’s…
Bursting with blueberries, this delicious and nutritious recipe for coconut flour blueberry muffins is gluten free, nut free, and sure to please! Paleo baking is tough. I love experimenting with and creating recipes, but trying to make Paleo baked goods is a whole different frustrating ball game. I’ve got recipes I’ve been working on for baked goods…
This quick and easy method will turn your head of cauliflower to rice in just a few minutes, and save you money on the cost of buying pre-made! These days, you can almost always find cauliflower rice pre-made in either the frozen or refrigerated section of the grocery store. I’m a huge fan of pre-made…
These Almond Butter Chocolate Chip Energy Balls are loaded with healthy ingredients and make a great on-the-go snack for busy days! Sometimes, on busy days, you just need something you can grab and go with. While I always advocate for cooking your meals and mindful eating, I am also a mom and owner of two…
After years of eating paleo, I spent 4 weeks weighing and measuring my food and saw incredible results. These are the three things I learned from my experience. 1. You don’t know what you don’t know. This is probably the biggest one. Even if you think you eat healthy, even if you eat paleo ALL…
This quick & easy recipe for Chinese Stir-Fry is the perfect weeknight meal! With only a few ingredients and ready in just 20 minutes, this Chinese Stir-Fry is sure to be your new go-to recipe. This Chinese Stir-Fry is so easy, you’ll have it ready before the takeout could have been delivered. At least twice a…
