Skip to Content

Gluten Free Okonomiyaki (Japanese Cabbage Pancake)

This gluten free okonomiyaki is a healthy twist on the savory Japanese cabbage pancake! Gluten free, grain free, soy free…nothing but good for you, healthy, ingredients! Topped with bacon, scallions, and spicy mayo for an extra kick.

There’s this restaurant here in Charleston called Xiao Bao Biscuit. It’s housed in an old gas station, with picnic tables in the parking lot as an eating area.

And it was at this gas station turned restaurant that I first encountered the food wonder that is okonomiyaki, otherwise known as a Japanese cabbage pancake.

They serve their okonomiyaki with some different topping options – it automatically comes with the spicy Sriracha mayo, but you can add a fried egg, crumbled bacon, or even candied bacon on top – and if you’re feeling ambitious, you can go for all three.

Don’t get me wrong -I love some candied bacon. And I’m all about finding balance. But I’ve learned over the years that my body is much happier when I go gluten free, and I want to eat these cabbage pancakes all day, erryday.

So, I decided to attempt my hand at a paleo okonomiyaki recipe. It took me quite a few tries, and like most of my recipe testing scenarios, I was a bit sick of okonomiyaki by the time I was done, but I finally got it nailed down.

And, this best part is that this recipe is completely paleo – gluten free, grain free, soy free…nothing but good for you, healthy, ingredients!

Overhead view of Gluten Free Okonomiyaki (Japanese Cabbage Pancake)  on a white plate drizzled with sauce

How to make gluten free okonomiyaki

This recipe ended up being easier than I expected. (I don’t know why I expected it to be hard, but I did. It isn’t.)

You’re going to whisk all your batter ingredients together in a bowl, then dump in your cabbage and carrots and toss them around to coat. Here’s what your batter should look like, before the cabbage and carrots go in:

Side view of batter in stainless mixing bowl with whisk for Gluten Free Okonomiyaki (Japanese Cabbage Pancake)

Once cabbage and carrots are added, you just scoop some out into the pan greased with coconut oil, pat it down and spread it out into a flat, round, single layer, and let cook for a few minutes on each side until its browned and cooked through.

What goes in cabbage pancakes?

First things first, make sure you get a paleo fish sauce – Red Boat fish sauce is my favorite brand. It’s a little pricey, but it will last you forever because you use so little of it at a time.

Just to show you how long it will last – I just checked my Amazon account, and I purchased the bottle I have in January of 2015, and it’s 2017 when I’m writing this. It’s still more than half full. For-ev-er, I’m telling you.

For the toasted sesame oil, I buy mine at Trader Joe’s. There’s no need to pay a bunch of money for that, you can probably find an inexpensive bottle at your local grocery.

You’ll need a couple of gluten free flours as well – specifically, almond and coconut. I haven’t tested this recipe with any other variations, so I can’t say if anything else will work.

And cabbage and carrots, of course.

If you’re looking for more information on gluten free flours and all purpose flour alternatives, you can find that here in this post.

How to serve your Okonomiyaki

I served my gluten free okonomiyaki topped with bacon crumbles, green onions, and some Sriracha mayo.

Overhead view of Okonomiyaki (Japanese Cabbage Pancake) on white plate with toppings in blue bowls nearby

Get creative! The okonomiyaki itself doesn’t have a super strong flavor, so you can feel free to top it with a variety of ingredients depending on what you’re feeling like at the time.

I skipped the fried egg this time, but adding one definitely steps it up a notch – especially with the bacon.

What did you end up topping your okonomiyaki with? Let me know in the comments!

side view of hand holding fork cutting into an Okonomiyaki (Japanese Cabbage Pancake)
Okonomiyaki (Japanese Cabbage Pancake)

Gluten Free Okonomiyaki (Japanese Cabbage Pancake)

Yield: 4 pancakes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This recipe for Okonomiyaki ,or Japanese Cabbage Pancakes, is a gluten free and paleo version of a favorite. It's even Whole30 compliant! 


  • 2 large eggs
  • 2 Tablespoons coconut aminos
  • 1 Tablespoon toasted sesame oil
  • 1 1/2 teaspoons rice vinegar
  • 1/2 teaspoon fish sauce
  • 1/4 teaspoon salt
  • 1/2 cup almond flour
  • 1 Tablespoon coconut flour
  • 3 Tablespoons water*
  • 4-5 cups shredded cabbage, (10 oz bag)
  • 1 carrot, shredded
  • 2 Tablespoons coconut oil
  • diced green onions
  • diced bacon
  • sriracha mayo


  1. In a large bowl, combine the eggs, aminos, sesame oil, vinegar, and fish sauce and whisk until smooth. 
  2. Add the salt, almond flour, and coconut flour to the mixture and whisk again to combine. 
  3. Add the water a tablespoon at a time, whisking after each addition. You're looking to thin the batter out a bit, but not to make it runny. Different almond flours and coconut flours absorb liquid differently - you may not need all 3 tablespoons! 
  4. Add the shredded cabbage and carrot to the batter, and toss to combine and coat everything. If it still feels to dry, add a bit more water. 
  5. Heat a nonstick skillet over medium-high heat and add 1/2 tablespoon of the coconut oil to coat the pan. 
  6. Scoop out 1/4 of the batter into the pan, and using the back of your scoop or a spatula, spread it out into a single layer. 
  7. Cook 3-5 minutes, then flip and cook 2-3 minutes more or until browned and batter is cooked through. 
  8. Serve topped with bacon, green onions, and sriracha mayo, or with toppings of your choice - get creative! 


*Don't add all your water at once! Add it a bit at a time until you have the batter consistency you're looking for. 

Nutrition Information:
Yield: 4 Serving Size: 1 pancake
Amount Per Serving: Calories: 461Total Fat: 25gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 103mgSodium: 604mgCarbohydrates: 49gFiber: 17gSugar: 24gProtein: 19g
Get Access To My Free Resource Library!
Includes tips for clean eating, a Paleo staples checklist, bodyweight workouts, and more – all with a side of awesome sauce!

This form collects information we will use to send you updates about promotions, special offers, and news. We will not share or sell your personal information. You can unsubscribe at any time.


Chicken Baked in a Salt Crust |
Salt Crusted Chicken
← Read Last Post
Nashville Style Hot Chicken |
Nashville Style Fried Hot Chicken
Read Next Post →

Skip to Recipe