The 3 Things I Learned By Counting Paleo Macros
After years of eating paleo, I spent 4 weeks weighing and measuring my food, counting my macros while eating paleo, and saw incredible results. These are the top three things …
Fitness
Exercise and fitness help reduce stress, improve mental clarity, and maintain overall health and wellness.
Whether it's dancing, CrossFit, or something else that you enjoy, movement is key. Find something that brings you happiness and stick with it!
CrossFit Workouts: Why Your Ego Is Holding You Back
When I post, I stick mostly to recipes because it’s what I’m good at. But there are a few other passions in my life, and over the past 3 years, …
On Being a Dancer
“I am not a dancer.” “I am not flexible.” “I am not graceful.” “I am not strong.” The next time you find yourself thinking these thoughts, stop and ask yourself: …